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Herbs & Nutrition
Ashwagandha
An Ayurvedic adaptogen for stress resilience.
Ashwagandha is a root used in Ayurvedic medicine for over three thousand years as a rasayana — a rejuvenating tonic. It belongs to a family of herbs called adaptogens, which are thought to help the body adapt to stress rather than simply sedating or stimulating.
It is commonly taken as a powder in warm milk or as capsules, traditionally in the…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.