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Chakras
Heart Chakra
Anahata: the bridge of love, grief, and connection.
The heart chakra, anahata, sits at the centre of the chest and of the whole chakra system — the bridge between earthly and spiritual centres. It governs love, compassion, and also grief, which is love with nowhere to go.
Heart practices include loving-kindness meditation, chest-opening stretches, and honest conversations. Rose quartz and green…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.