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Herbs & Nutrition
Lavender
A calming classic for nervous tension and sleep.
Lavender's scent alone can shift a room. The purple flowering herb has a long history in easing nervous tension, restlessness, and difficulty sleeping — modern studies on lavender aromatherapy echo what folk medicine always knew.
Add a few drops of the essential oil to a diffuser at bedtime, tuck a sachet under your pillow, or brew culinary…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.