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Modalities
Mantra Chanting
Sacred sound repeated until the mind grows still.
A mantra is a word, sound, or phrase repeated aloud or silently as a form of meditation. Chanting traditions appear across cultures — Sanskrit mantras, Buddhist recitations, and devotional kirtan among them. The repetition gives the busy mind a single, soothing place to rest, while the vibration of the voice relaxes the body.
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