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Chakras
Root Chakra
Muladhara: your foundation of safety and stability.
The root chakra, muladhara, sits at the base of the spine and governs your sense of safety, stability, and belonging. When balanced, you feel grounded and secure; when depleted, anxiety and restlessness can take hold.
To tend your root: walk barefoot on the earth, eat warm nourishing food, and practice grounding visualizations. Red stones like…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.