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Chakras
Sacral Chakra
Svadhisthana: creativity, pleasure, and flow.
The sacral chakra, svadhisthana, rests below the navel and is associated with creativity, pleasure, and emotional flow. A vibrant sacral centre shows up as playfulness and healthy passion; a blocked one can feel like creative drought.
Support this centre with movement that sways the hips — dance, yoga flows — and by giving yourself permission to…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.