Learn Library
Modalities
Tapping (EFT)
Fingertip tapping on acupressure points to calm the nervous system.
Emotional Freedom Techniques — usually just called tapping — combines gentle fingertip tapping on a sequence of acupressure points with spoken phrases that acknowledge what you're feeling. It's simple to learn, needs no equipment, and can be done anywhere you have two hands and a few quiet minutes.
People use tapping for stress, cravings,…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.