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Herbs & Nutrition
The Gut-Mind Connection
Why your belly and your mood are in constant conversation.
Your gut and your brain talk constantly through the vagus nerve and a bustling community of gut microbes — which is why anxiety can feel like butterflies and why comfort food is called comfort food.
Holistic nutrition works with this connection: more fibre-rich plants and fermented foods to feed a diverse microbiome, fewer ultra-processed foods…
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Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.