Learn Library
Modalities
Yoga Nidra
Yogic sleep: profound rest while fully aware.
Yoga nidra, or 'yogic sleep', is a guided practice done lying down that leads you to the threshold between waking and sleep. A teacher's voice guides awareness through the body, breath, and imagery while you remain still.
Thirty minutes of yoga nidra can feel as restorative as hours of sleep, making it beloved by exhausted parents and burned-out…
There's more to this one…
The full article — and every article in the Learn Library — is open to Community Members. Free during our founding launch year.
Become a Community MemberBy O.R.E.C Team · For educational purposes only — not medical advice.